Fire and Ice Brunch Bake Recipe

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Fire and Ice Brunch Bake
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Cook rice according to directions (I used Mean Chef's Perfect Rice Everytime).
  3. Cook sausage in a skillet until no longer pink.
  4. Combine sausage, rice, salsa, sourcream and 1 cup of the cheese.
  5. Spread in a greased 9x13 baking dish.
  6. Using a small cup, make 6 deep indentions in the rice mixture. Break one egg into each indention and sprinkle with salt and pepper.
  7. Bake 15 minutes.
  8. Sprinkle with remaining cheese and bake for 8-10 minutes more or until eggs are just set in center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.68 Kcal (2615 kJ)
Calories from fat 388.89 Kcal
% Daily Value*
Total Fat 43.21g 66%
Cholesterol 313.07mg 104%
Sodium 1003.46mg 42%
Potassium 286.62mg 6%
Total Carbs 30.83g 10%
Sugars 2.34g 9%
Dietary Fiber 0.98g 4%
Protein 28.59g 57%
Vitamin C 0.8mg 1%
Iron 7.1mg 40%
Calcium 275.9mg 28%
Amount Per 100 g
Calories 262.47 Kcal (1099 kJ)
Calories from fat 163.4 Kcal
% Daily Value*
Total Fat 18.16g 66%
Cholesterol 131.54mg 104%
Sodium 421.62mg 42%
Potassium 120.43mg 6%
Total Carbs 12.95g 10%
Sugars 0.98g 9%
Dietary Fiber 0.41g 4%
Protein 12.01g 57%
Vitamin C 0.4mg 1%
Iron 3mg 40%
Calcium 115.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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