Directions:
- Cut the roast into 1-1/2 inch cubes
- Heat the roast pot or dutch oven over high heat
- Toss in the meat and brown on all sides nicely
- Add black pepper and paprika at this time
- Mix well
- Half and slice onions and add to the meat; mix well
- Continue turning onions and meat until onions are translucent
- Add enough stock to cover about 1/2 inch above the meat level
- Add salt to taste, lemon juice
- Bring to boil, reduce heat to very low, cover snuggly and simmer for about 1-1/2 hours - meat should be tender
- Peel the potatoes and quarter them lengthwise
- Toss the potatoes into the pot with meat and turn the heat up - bringing it back to boil
- Reduce the heat to medium
- Add minced garlic and allspice corns
- Cook until potatoes are done
- Serve very hot with fresh baguette
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.14 Kcal (1834 kJ) | ||
| Calories from fat | 121.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 21% | |
|---|---|---|---|
| Cholesterol | 123.93mg | 41% | |
| Sodium | 461.71mg | 19% | |
| Potassium | 1100.13mg | 23% | |
| Total Carbs | 32.17g | 11% | |
| Sugars | 10.53g | 42% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 47.06g | 94% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 3.7mg | 21% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 85.33 Kcal (357 kJ) | ||
| Calories from fat | 23.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 21% | |
|---|---|---|---|
| Cholesterol | 24.13mg | 41% | |
| Sodium | 89.92mg | 19% | |
| Potassium | 214.25mg | 23% | |
| Total Carbs | 6.26g | 11% | |
| Sugars | 2.05g | 42% | |
| Dietary Fiber | 0.78g | 16% | |
| Protein | 9.16g | 94% | |
| Vitamin C | 1.6mg | 14% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.7mg | 21% | |
| Calcium | 15.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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