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Fillet of Beef with Arugula, Cherry Tomatoes, and Roasted Garlic Vinaigrette Recipe

Fillet of Beef with Arugula, Cherry Tomatoes, and Roasted Garlic Vinaigrette Recipe

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Fillet of Beef with Arugula, Cherry Tomatoes, and Roasted Garlic Vinaigrette

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Ingredients

Count

Nutrition

514

Calories

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Ingredients:

Serving

a trimmed 4- to 4 1/2-lb fillet of beef , tied, at room temperature
3 heads garlic, unpeeled
2 tsp dijon mustard
1/4 cup red-wine vinegar
1/4 cup balsamic vinegar
1 1/2 cups olive oil
6 cups arugula , washed thoroughly and spun dry
3 cups vine-ripened red cherry tomatoes, halved
3 cups vine-ripened yellow cherry tomatoes, halved

Directions:

Preheat oven to 500°F.
Pat fillet dry and season with salt and pepper. In an oiled roasting pan roast fillet in middle of oven until a meat thermometer registers 130°F. for medium-rare meat, 20 to 25 minutes, and let cool to room temperature. Fillet may be roasted 2 days ahead and chilled, wrapped well.
Make vinaigrette: Cut top 1/4 inch off each head garlic and wrap heads together in foil. Roast garlic 40 to 45 minutes, or until very soft, and let cool. Squeeze roasted garlic from each head (there should be about 1/3 cup) and in a blender or food processor blend together with mustard, vinegars, and salt and pepper to taste until smooth. With motor running add oil in a very thin stream and blend until emulsified. Vinaigrette may be made 4 days ahead and chilled in a tightly sealed jar. Shake vinaigrette well or reblend before serving.
Slice fillet thin. Arrange fillet, arugula, and tomatoes decoratively on a platter and serve with vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.75 Kcal (2151 kJ)
Calories from fat	344.89 Kcal
		% Daily Value*
Total Fat	38.32g	59%
Cholesterol	117.34mg	39%
Sodium	163.19mg	7%
Potassium	656.07mg	14%
Total Carbs	5.14g	2%
Sugars	4.56g	18%
Dietary Fiber	0.24g	1%
Protein	37.27g	75%
Vitamin C	13.6mg	23%
Iron	35.5mg	197%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	151.9 Kcal (636 kJ)
Calories from fat	101.97 Kcal
		% Daily Value*
Total Fat	11.33g	59%
Cholesterol	34.69mg	39%
Sodium	48.25mg	7%
Potassium	193.98mg	14%
Total Carbs	1.52g	2%
Sugars	1.35g	18%
Dietary Fiber	0.07g	1%
Protein	11.02g	75%
Vitamin C	4mg	23%
Iron	10.5mg	197%
Calcium	14.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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