Antipasto Salad Recipe

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Antipasto Salad
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Ingredients:

Directions:

  1. Cook the pasta according to the package directions until al dente. Remove from cooking water with a slotted spoon, rinse under cold water, and drain well. Add the green beans to the boiling water and cook until crisp-tender. Remove the green beans, rinse, and drain with the pasta.]In a large bowl, using a wire whisk, blend the garlic, mustard, and vinegars. Slowly whisk in the oil and add salt to taste.] In a very large bowl, toss the pasta with the dressing and stir in the bocconcini, garbanzos, salami, artichoke hearts, roasted peppers, pepperoncini, red pepper flakes, and parsley. Cover and chill for 1 hour. The salad may be made up to 2 days in advance.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3227.93 Kcal (13515 kJ)
Calories from fat 1729.73 Kcal
% Daily Value*
Total Fat 192.19g 296%
Cholesterol 160.02mg 53%
Sodium 6139.06mg 256%
Potassium 3441.33mg 73%
Total Carbs 278.9g 93%
Sugars 31.47g 126%
Dietary Fiber 35g 140%
Protein 134.45g 269%
Vitamin C 340.2mg 567%
Iron 57.8mg 321%
Calcium 690.9mg 69%
Amount Per 100 g
Calories 132.02 Kcal (553 kJ)
Calories from fat 70.74 Kcal
% Daily Value*
Total Fat 7.86g 296%
Cholesterol 6.54mg 53%
Sodium 251.08mg 256%
Potassium 140.74mg 73%
Total Carbs 11.41g 93%
Sugars 1.29g 126%
Dietary Fiber 1.43g 140%
Protein 5.5g 269%
Vitamin C 13.9mg 567%
Iron 2.4mg 321%
Calcium 28.3mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 79.8
    Points
  • 89
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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