Filipino Salad Recipe

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Filipino Salad
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  1. Blanch one pound of pea shoots in boiling water for about a minute, then drain and plunge shoots into ice bath; drain. Squash, chayote, fern shoots, watercress, swamp cabbage, spinach, marunguray, katuday, or sweet potato leaves(only the edible kind), can be substituted.
  2. Cut shoots into 1 inch pieces and place them in a large serving bowl. Add the remaining ingredients and toss to combine.
  3. Calamandin limes (bartender limes) are traditionally squeezed over the salad at the end.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.49 Kcal (1053 kJ)
Calories from fat 102.17 Kcal
% Daily Value*
Total Fat 11.35g 17%
Sodium 1405.92mg 59%
Potassium 258.37mg 5%
Total Carbs 27.59g 9%
Sugars 4.54g 18%
Dietary Fiber 1.08g 4%
Protein 9.4g 19%
Vitamin C 13.4mg 22%
Iron 0.1mg 1%
Calcium 15mg 2%
Amount Per 100 g
Calories 112.87 Kcal (473 kJ)
Calories from fat 45.86 Kcal
% Daily Value*
Total Fat 5.1g 17%
Sodium 630.99mg 59%
Potassium 115.96mg 5%
Total Carbs 12.38g 9%
Sugars 2.04g 18%
Dietary Fiber 0.49g 4%
Protein 4.22g 19%
Vitamin C 6mg 22%
Calcium 6.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 7

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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