Filipino Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Blanch one pound of pea shoots in boiling water for about a minute, then drain and plunge shoots into ice bath; drain. Squash, chayote, fern shoots, watercress, swamp cabbage, spinach, marunguray, katuday, or sweet potato leaves(only the edible kind), can be substituted.
Cut shoots into 1 inch pieces and place them in a large serving bowl. Add the remaining ingredients and toss to combine.
Calamandin limes (bartender limes) are traditionally squeezed over the salad at the end.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.49 Kcal (1053 kJ)
Calories from fat	102.17 Kcal
		% Daily Value*
Total Fat	11.35g	17%
Sodium	1405.92mg	59%
Potassium	258.37mg	5%
Total Carbs	27.59g	9%
Sugars	4.54g	18%
Dietary Fiber	1.08g	4%
Protein	9.4g	19%
Vitamin C	13.4mg	22%
Iron	0.1mg	1%
Calcium	15mg	2%

Amount Per 100 g
Calories	112.87 Kcal (473 kJ)
Calories from fat	45.86 Kcal
		% Daily Value*
Total Fat	5.1g	17%
Sodium	630.99mg	59%
Potassium	115.96mg	5%
Total Carbs	12.38g	9%
Sugars	2.04g	18%
Dietary Fiber	0.49g	4%
Protein	4.22g	19%
Vitamin C	6mg	22%
Calcium	6.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Peanut (Groundnut) Soup

Salt and pepper, to taste, Onions, finely chopped and 5 more..
Tomato Pork Chops II

Water, Uncooked white rice, Pork chops and 3 more..
Yellow Lentil Dal

Water, Lentils, Butter, Salt, Onion, chopped, Tomato
Guacamole Dip

Ripe avocados (depending on quantity), Lemon juice and 4 more..
15 Minute Fish Fillet

Calamansi juice (about 8 pieces medium-size calamansi) and 7 more..
Dhansak with Brown rice

Tuvar dal, Masoor dal, Yellow moong dal, Val dal, Mutton and 42 more..
Tagine Kefta Mkawra (Tagine of Meatballs in Tomato Sauce with Eggs)

Ground round or lamb, Chopped onion and 18 more..
Teriyaki Pork Kabobs

Cornstarch, Swanson beef broth, Soy sauce, Brown sugar and 7 more..
Teriyaki Beef Kabobs

Cornstarch, Condensed beef broth, Water, Soy sauce and 8 more..
Lamb Curry

Boned and diced lamb shoulder, Oil, Onions, chopped and 10 more..
Kalya E Khaas (Traditional South African Chicken Curry)

Chicken pieces, Yogurt, Tomato, chopped and 18 more..
Chakalaka

Canola oil, Chopped fresh ginger, Chopped fresh garlic and 9 more..
Spicy Beef Casserole

Beef, cubes (chuck,sirloin or shin), Oil (for frying ) and 17 more..