Chakalaka Recipe

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Ingredients:

Serving

50 ml canola oil
30 g chopped fresh ginger
30 g chopped fresh garlic
20 g chopped chili peppers
200 g chopped onions
500 g tomatoes, roughly chopped
100 g green peppers, roughly chopped
100 g red peppers, roughly chopped
50 g leaves masala
200 g grated carrots
450 g vegetarian baked beans , in tomato sauce
10 g fresh coriander

Directions:

Fry ginger, garlic, chillis, onions in the oil.
Add the leaf masala or curry powder of your choice.
Add the tomatoes and cook for 10 minutes.
Add peppers and carrots and cook for 10 minutes. Add baked beans and cook for 5 minutes.
Remove from heat and add coriander. Check seasoning. Serve with whatever you want, hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.46 Kcal (663 kJ)
Calories from fat	55.01 Kcal
		% Daily Value*
Total Fat	6.11g	9%
Cholesterol	0.19mg	0%
Sodium	220.18mg	9%
Potassium	535.98mg	11%
Total Carbs	23.66g	8%
Sugars	10.01g	40%
Dietary Fiber	4.95g	20%
Protein	4.88g	10%
Vitamin C	50mg	83%
Vitamin A	0.3mg	8%
Iron	1.2mg	7%
Calcium	64.8mg	6%

Amount Per 100 g
Calories	72.97 Kcal (306 kJ)
Calories from fat	25.33 Kcal
		% Daily Value*
Total Fat	2.81g	9%
Cholesterol	0.09mg	0%
Sodium	101.39mg	9%
Potassium	246.81mg	11%
Total Carbs	10.9g	8%
Sugars	4.61g	40%
Dietary Fiber	2.28g	20%
Protein	2.24g	10%
Vitamin C	23mg	83%
Vitamin A	0.1mg	8%
Iron	0.6mg	7%
Calcium	29.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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