Filipino Dinuguan (Home Cooked) Recipe

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Filipino Dinuguan (Home Cooked)
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Ingredients
10
Count
Nutrition
4705
Calories
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Ingredients:

  • 1 1/2 lb pork, diced
  • 2 tbsp oil , vegetable
  • 2 cloves garlic, minced
  • 1/2 cup vinegar
  • 2 tbsp fish sauce
  • 1 tsp salt
  • 1 1/2 cup broth
  • 2 tsp sugar
  • 1/4 tsp oregano

Directions:

  1. 1. cover pork with water and simmer for 30 minutes.
  2. 2. remove from brot dice.
  3. 3. save 1-1/2 cups of broth.
  4. 4. in a 2-quart stainless steel or porcelain saucepan, heat oil and s garlic and onions for a few minutes.
  5. 5. add pork, liver, patis, salt and saute for 5 minutes more.
  6. 6. add vinegar and bring to a boil without stirring.
  7. 7. lower heat and simmer uncovered until most of the liquid has evaporated.
  8. 8. add broth.
  9. 9. simmer for 10 minutes.
  10. 10. stir in blood and sugar; cook until thick, stirring occasionally to avoid curdling.
  11. 11. add hot banana peppers and oregano and cook 5 minutes more.
  12. 12. serve preparation time: 15 minutes cooking time: 50 minutes serves 4 recipes by dennis santiago, tws bbs (1-310-676-0492), formatted by man
  13. ( /ShowRec.aspx?recipeId=14850).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4705.26 Kcal (19700 kJ)
Calories from fat 4319.06 Kcal
% Daily Value*
Total Fat 479.9g 738%
Cholesterol 489.78mg 163%
Sodium 6643.4mg 277%
Potassium 2874.44mg 61%
Total Carbs 18.49g 6%
Sugars 10.81g 43%
Dietary Fiber 2.43g 10%
Protein 71.83g 144%
Vitamin C 9.9mg 17%
Iron 0.6mg 3%
Calcium 269.3mg 27%
Amount Per 100 g
Calories 347.07 Kcal (1453 kJ)
Calories from fat 318.58 Kcal
% Daily Value*
Total Fat 35.4g 738%
Cholesterol 36.13mg 163%
Sodium 490.03mg 277%
Potassium 212.03mg 61%
Total Carbs 1.36g 6%
Sugars 0.8g 43%
Dietary Fiber 0.18g 10%
Protein 5.3g 144%
Vitamin C 0.7mg 17%
Calcium 19.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 133.6
    Points
  • 132
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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