Baked Curry Puffs Recipe

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Baked Curry Puffs
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Ingredients
14
Count
Nutrition
58
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a wok or pan, heat a little oil and fry chopped garlic until golden add onion and ginger.
  2. Add in the minced meat and fry for 2 minutes breaking up the meat into small pieces. ( I use a separate pan to fry the meat and drain off excess fats, then add the meat to the onion mixture).
  3. Add potatoes, cook for further 2-4 minutes.
  4. Add the curry powder, water, sugar salt and pepper and simmer over a medium low heat stirring occasionally to prevent burning, until the potatoes are almost soft. (About 10 - 15 minutes).
  5. You may need to add a little extra water if there is no sauce left.
  6. Add in the mixed vegetables and coriander last and cook for a further 2 - 3 minutes until the vegetables are just starting to soften.
  7. Remove from heat and cool.
  8. Cut the puff pastry into 4 inch by 4 inch squares.
  9. Put some filling onto one half of the square.
  10. Brush edges with a little water and fold over pastry to make a rectangle or triangle shape.
  11. Use a fork press the sides together to seal the edges of the puff pastry, and also the makes a nice pattern.
  12. Brush the puffs with the egg wash (beaten egg).
  13. Bake in a preheated oven 185°C until a nice golden colour. (about 10 minutes).
  14. Arrange the curry puffs on a serving platter and serve with dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.49 Kcal (245 kJ)
Calories from fat 26.63 Kcal
% Daily Value*
Total Fat 2.96g 5%
Cholesterol 8.17mg 3%
Sodium 29.2mg 1%
Potassium 100.69mg 2%
Total Carbs 6.02g 2%
Sugars 0.69g 3%
Dietary Fiber 0.9g 4%
Protein 2.31g 5%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 149.88 Kcal (628 kJ)
Calories from fat 68.24 Kcal
% Daily Value*
Total Fat 7.58g 5%
Cholesterol 20.94mg 3%
Sodium 74.81mg 1%
Potassium 258mg 2%
Total Carbs 15.42g 2%
Sugars 1.78g 3%
Dietary Fiber 2.32g 4%
Protein 5.93g 5%
Vitamin C 8.2mg 5%
Vitamin A 0.2mg 3%
Iron 1.9mg 4%
Calcium 38.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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