Directions:
- Place tenderloin in zip lock plastic bag and set in baking dish.
- Combine remaining ingredients for a marinade and pour over tenderloin.
- Close bag tightly.
- Chill for 24 hours; turn bag frequently.
- Remove meat from bag.
- Baste with one half of marinade while cooking.
- Heat remaining marinade to boiling and pour over meat when serving.
- Bake at 400 degrees for 50 minutes for medium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.95 Kcal (2093 kJ) | ||
| Calories from fat | 195.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.77g | 33% | |
|---|---|---|---|
| Cholesterol | 163.26mg | 54% | |
| Sodium | 2183.69mg | 91% | |
| Potassium | 718.3mg | 15% | |
| Total Carbs | 9.34g | 3% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 54.37g | 109% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4.3mg | 24% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 205.24 Kcal (859 kJ) | ||
| Calories from fat | 80.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 33% | |
|---|---|---|---|
| Cholesterol | 67.02mg | 54% | |
| Sodium | 896.43mg | 91% | |
| Potassium | 294.87mg | 15% | |
| Total Carbs | 3.83g | 3% | |
| Sugars | 1.89g | 18% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 22.32g | 109% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 24% | |
| Calcium | 20.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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