Asian Vegetable-Beef Soup Recipe

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Ingredients:

Serving

1 lb beef stew meat, cut into 1-inch cubes
1 tbsp canola oil
2 cups water
1 cup beef broth
1/4 cup sherry or additional beef broth
1/4 cup reduced-sodium soy sauce
6 green onions, chopped
3 tbsp brown sugar
2 garlic cloves, minced
1 tbsp minced fresh gingerroot
2 tsp sesame oil
1/4 tsp cayenne pepper
1-1/2 cups sliced fresh mushrooms
1-1/2 cups julienned carrots
1 cup sliced bok choy
1-1/2 cups uncooked long grain rice
chive blossoms , optional

Directions:

In a large saucepan, brown meat in oil on all sides; drain. Add the water, broth, sherry, soy sauce, onions, brown sugar, garlic, ginger, sesame oil and cayenne. Bring to a boil. Reduce heat; cover and simmer for 1 hour.
Stir in the mushrooms, carrots and bok choy; cover and simmer 20-30 minutes longer or until vegetables are tender. Meanwhile, cook rice according to package directions.
Divide rice among six soup bowls, 3/4 cup in each; top each with 1 cup of soup. Garnish with chive blossoms if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	491.84 Kcal (2059 kJ)
Calories from fat	183.24 Kcal
		% Daily Value*
Total Fat	20.36g	31%
Cholesterol	70.29mg	23%
Sodium	1098.79mg	46%
Potassium	425.32mg	9%
Total Carbs	44.24g	15%
Sugars	6.33g	25%
Dietary Fiber	2.82g	11%
Protein	28.09g	56%
Vitamin C	19.2mg	32%
Vitamin A	2mg	66%
Iron	46mg	256%
Calcium	87.7mg	9%

Amount Per 100 g
Calories	144.03 Kcal (603 kJ)
Calories from fat	53.66 Kcal
		% Daily Value*
Total Fat	5.96g	31%
Cholesterol	20.58mg	23%
Sodium	321.76mg	46%
Potassium	124.55mg	9%
Total Carbs	12.96g	15%
Sugars	1.85g	25%
Dietary Fiber	0.83g	11%
Protein	8.23g	56%
Vitamin C	5.6mg	32%
Vitamin A	0.6mg	66%
Iron	13.5mg	256%
Calcium	25.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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