Beef Tenderloin Recipe

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Beef Tenderloin
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Ingredients:

Directions:

  1. In a bowl, stir the first 3 ingredients together.
  2. Rub tenderloin with olive oil, and place on a wire rack in a roasting pan.
  3. Pour sherry mixture into pan.
  4. Bake in a preheated 450° oven for 45-50 mintues, basting occasionally, or until a meat thermometer inserted into the thickest portion reads 140° for medium rare (160° for medium).
  5. Remove from oven, cover tenderloin loosely with foil; let stand 15 minutes before slicing.
  6. Garnish, if desired; serve with pan drippings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.64 Kcal (539 kJ)
Calories from fat 52.98 Kcal
% Daily Value*
Total Fat 5.89g 9%
Cholesterol 29.15mg 10%
Sodium 1166.61mg 49%
Potassium 159.23mg 3%
Total Carbs 1.49g 0%
Sugars 0.63g 3%
Dietary Fiber 0.29g 1%
Protein 11.37g 23%
Vitamin C 0.6mg 1%
Iron 1.1mg 6%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 168.97 Kcal (707 kJ)
Calories from fat 69.59 Kcal
% Daily Value*
Total Fat 7.73g 9%
Cholesterol 38.29mg 10%
Sodium 1532.34mg 49%
Potassium 209.15mg 3%
Total Carbs 1.96g 0%
Sugars 0.82g 3%
Dietary Fiber 0.38g 1%
Protein 14.94g 23%
Vitamin C 0.7mg 1%
Iron 1.4mg 6%
Calcium 16mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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