Figs Blueberries And Hazelnuts Tart Recipe

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Ingredients:

Serving

1 pie crust, unbaked
1 cup fresh or frozen blueberries , unthawed
8 green or black fresh or preserved figs
1 cup quick-cooking or traditional oats
1/2 cup firmly packed brown sugar
1 tbsp ground cinnamon
1 tsp ground cardamom
1/2 tsp ground nutmeg
1/4 tsp ground cloves
1 cup toasted and finely chopped hazelnuts

Directions:

Prick bottom of pie crust, cover with foil and bake at 375ºF for 10 minutes. Discard foil and set aside.
Arrange blueberries on top of the pie crust. Place halved figs over the blueberries.
In a medium bowl mix the rest of the ingredients, except hazelnuts. Mix well and spread over the fruit in crust.
Finish with chopped hazelnuts.
Bake at 375ºF for 20 minutes or until top is nicely brown. Cover edges with foil if they brown too much.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.76 Kcal (1665 kJ)
Calories from fat	160.58 Kcal
		% Daily Value*
Total Fat	17.84g	27%
Sodium	122.43mg	5%
Potassium	271.08mg	6%
Total Carbs	54.79g	18%
Sugars	27.72g	111%
Dietary Fiber	7.07g	28%
Protein	7.88g	16%
Vitamin C	2.2mg	4%
Iron	3.2mg	18%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	245.44 Kcal (1028 kJ)
Calories from fat	99.08 Kcal
		% Daily Value*
Total Fat	11.01g	27%
Sodium	75.54mg	5%
Potassium	167.27mg	6%
Total Carbs	33.81g	18%
Sugars	17.1g	111%
Dietary Fiber	4.36g	28%
Protein	4.86g	16%
Vitamin C	1.4mg	4%
Iron	2mg	18%
Calcium	37.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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