Calories in Quaker Traditional oats

609Calories
Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts Quaker Traditional oats

Amount Per 236.6 g
Calories 609.25 Kcal (2551 kJ)
Calories from fat 106.47 Kcal
% Daily Value*
Total Fat 11.83g 18%
Sodium 5.92mg 0%
Total Carbs 94.64g 32%
Dietary Fiber 17.75g 71%
Protein 29.58g 59%
Iron 10.6mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

How to burn 609 calories

Let's Burn 609 Calories!

People also search
You Might Also Like

% RDI of Main Nutrition Facts

30%
of RDI* (609 calories) 236.6 g
  • Cal: 30.5 %
  • Fat: 18.2 %
  • Carb: 31.5 %
  • Prot: 59.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.5%)
  • Fat (17.8%)
  • Protein (19.7%)

Food With Similar Nutrition To Quaker Traditional oats

Quaker Traditional oats Good and Bad Points
Add your comment
User Reviews of traditional oats
Add your review!

10 Healthier Alternatives

To Quaker Traditional oats

Get recipes with

Find Recipes
People Are Reading
5 tips for losing weight fast, easy and safe
5 tips for losing weight fast, easy and safe
shared 1
10 cunning ways to burn more calories
10 cunning ways to burn more calories
shared 1
What are Probiotics, their Benefits, Probiotic Supplements and Foods
What are Probiotics, their Benefits, Probiotic Supplements and Foods
shared 12
Selenium and Top 15 Foods Rich in Selenium
Selenium and Top 15 Foods Rich in Selenium
shared 5
Phosphorus and Foods High in Phosphorus
Phosphorus and Foods High in Phosphorus
shared 2

Recipes with traditional oats

Food▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top