Fig Bars Recipe

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Fig Bars
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Ingredients:

Directions:

  1. Pre heat your oven to 400 degrees....if your oven bakes hot reduce to 375 degrees.
  2. Chop the figs add the brown sugar - add approximately 1 cup water - allow to come to a boil and turn to low heat - stirring often, allow the mixture to reduce and come to a soft paste. Remove from heat and set to cool.
  3. Sift flour, baking powder, salt, mix well, add sugars and cut in your butter make a soft dough. Wrap in plastic wrap and place in the fridge for 30 mins.
  4. On a well flour surface take the dough and roll out to 1/2 inch thick cut long strips 3 inches wide.
  5. Spread fig mixture in the center and fold the dough over to create a seam - pinch firmly.
  6. Bake for 12-15 minutes - check them at 10 minutes for color - this is a eye bake so these are not cookies you can set and forget these have to be watched.
  7. When removed from the oven cut into 2 inch cookies. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.03 Kcal (737 kJ)
Calories from fat 44.81 Kcal
% Daily Value*
Total Fat 4.98g 8%
Sodium 398.59mg 17%
Potassium 132.98mg 3%
Total Carbs 31.14g 10%
Sugars 10.44g 42%
Dietary Fiber 2.47g 10%
Protein 2.54g 5%
Vitamin C 0.4mg 1%
Iron 1.1mg 6%
Calcium 76.1mg 8%
Amount Per 100 g
Calories 294.76 Kcal (1234 kJ)
Calories from fat 75.03 Kcal
% Daily Value*
Total Fat 8.34g 8%
Sodium 667.44mg 17%
Potassium 222.68mg 3%
Total Carbs 52.15g 10%
Sugars 17.48g 42%
Dietary Fiber 4.14g 10%
Protein 4.25g 5%
Vitamin C 0.7mg 1%
Iron 1.9mg 6%
Calcium 127.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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