Super Pizza Dough Recipe

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Super Pizza Dough
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Ingredients:

  • 4 cups flour
  • 1 1/2 tsp salt
  • 1 tsp sugar
  • 1 1/2 tsp honey
  • 1 1/4 cups water
  • 1 tbsp olive oil (to coat bowl and prepeared dough)

Directions:

  1. Put yeast packet in 1 cup of luke warm water.
  2. Let it dissolve about 3 minutes.
  3. Put flour, salt, white and brown sugar in a bowl mix slightly.
  4. Pour in the 1 cup of water with the yeast in it.
  5. Add 1/4 cup water to batch.
  6. Mix ( using dough hook on mixer or by hand).
  7. Pour in butter and honey
  8. Mix or knead for 10 minutes or untill its smooth and elastic.
  9. Put back in bowl and coat dough ball with a little olive oil and the sides of the bowl.
  10. Put plastice wrap over bowl.
  11. Let rise in a warm place for 1 1/2 hours ( if you have time do 2- 1 1/2 hour rises punching down the dough after the first).
  12. Heat oven to 425 and cook till slightly brown (about 6-9 minutes).
  13. Put on favorite sauce and toppings and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.94 Kcal (2244 kJ)
Calories from fat 192.98 Kcal
% Daily Value*
Total Fat 21.44g 33%
Cholesterol 11.45mg 4%
Sodium 2105.55mg 88%
Potassium 149.28mg 3%
Total Carbs 76.69g 26%
Sugars 1.77g 7%
Dietary Fiber 8.38g 34%
Protein 9.8g 20%
Vitamin A 0.1mg 2%
Iron 4.8mg 26%
Calcium 226.9mg 23%
Amount Per 100 g
Calories 322 Kcal (1348 kJ)
Calories from fat 115.94 Kcal
% Daily Value*
Total Fat 12.88g 33%
Cholesterol 6.88mg 4%
Sodium 1265.04mg 88%
Potassium 89.69mg 3%
Total Carbs 46.08g 26%
Sugars 1.06g 7%
Dietary Fiber 5.03g 34%
Protein 5.89g 20%
Iron 2.9mg 26%
Calcium 136.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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