Directions:
- In a bowl, combine raisins and figs.
- Cover with boiling water and let stand 10 minutes.
- Drain, pressing out residual liquid, and add the raisins and figs to a food processor with the dates, 3-legume butter, vanilla, cinnamon and salt.
- Puree until a thick doughy paste forms.
- Press evenly into a 9 square pan and chill until firm, then cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11509.1 Kcal (48186 kJ) | ||
| Calories from fat | 7427.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 825.22g | 1270% | |
|---|---|---|---|
| Sodium | 5616.55mg | 234% | |
| Potassium | 1383.34mg | 29% | |
| Total Carbs | 574.17g | 191% | |
| Sugars | 285.35g | 1141% | |
| Dietary Fiber | 234.13g | 937% | |
| Protein | 389.59g | 779% | |
| Vitamin C | 6mg | 10% | |
| Iron | 58mg | 322% | |
| Calcium | 1218.8mg | 122% | |
| Amount Per 100 g | |||
| Calories | 2155.62 Kcal (9025 kJ) | ||
| Calories from fat | 1391.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 154.56g | 1270% | |
|---|---|---|---|
| Sodium | 1051.96mg | 234% | |
| Potassium | 259.1mg | 29% | |
| Total Carbs | 107.54g | 191% | |
| Sugars | 53.45g | 1141% | |
| Dietary Fiber | 43.85g | 937% | |
| Protein | 72.97g | 779% | |
| Vitamin C | 1.1mg | 10% | |
| Iron | 10.9mg | 322% | |
| Calcium | 228.3mg | 122% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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