Calories in Usda Figs

350Calories

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Nutrition Facts Usda Figs

Amount Per 473.2 g
Calories 350.17 Kcal (1466 kJ)
Calories from fat 12.78 Kcal
% Daily Value*
Total Fat 1.42g 2%
Saturated Fat 0.28g 1%
Sodium 4.73mg 0%
Potassium 1097.82mg 23%
Total Carbs 90.76g 30%
Sugars 76.94g 308%
Dietary Fiber 13.72g 55%
Protein 3.55g 7%
Vitamin C 9.5mg 16%
Iron 1.8mg 10%
Calcium 165.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 473.2 g
  • Cal: 17.5 %
  • Fat: 2.2 %
  • Carb: 30.3 %
  • Prot: 7.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.6%)
  • Fat (2.3%)
  • Protein (4.1%)
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