Fig and Pork Brochettes Recipe

Posted by
Rate It!
Fig and Pork Brochettes
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Combine first 6 ingredients, stirring with a whisk. Reserve 1/4 cup soy sauce mixture; cover and chill.
  2. Combine pork and remaining soy sauce mixture in a large zip-top plastic bag; seal and marinate in refrigerator 2 hours or up to overnight, turning the bag occasionally.
  3. Prepare grill.
  4. Remove pork from bag, reserving marinade. Pour the marinade into a small saucepan, and bring to a boil. Cook 2 minutes. Thread 4 pork pieces onto each of 6 (12-inch) skewers. Thread 4 figs lengthwise onto each of another 6 (12-inch) skewers. Place pork brochettes on grill rack coated with cooking spray; grill for 10 minutes or until tender, turning and basting frequently with cooked marinade. Add fig brochettes to grill during the last 5 minutes of cooking time, turning once.
  5. Place 1/4 cup reserved soy sauce mixture in a small microwave-safe bowl; microwave at high 2 minutes or until thoroughly heated. Serve with brochettes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.89 Kcal (1356 kJ)
Calories from fat 63.94 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 73.85mg 25%
Sodium 858.34mg 36%
Potassium 882.55mg 19%
Total Carbs 38.88g 13%
Sugars 31.39g 126%
Dietary Fiber 5.19g 21%
Protein 26.65g 53%
Vitamin C 3.3mg 5%
Iron 1.7mg 9%
Calcium 71.2mg 7%
Amount Per 100 g
Calories 103.1 Kcal (432 kJ)
Calories from fat 20.35 Kcal
% Daily Value*
Total Fat 2.26g 11%
Cholesterol 23.51mg 25%
Sodium 273.22mg 36%
Potassium 280.92mg 19%
Total Carbs 12.38g 13%
Sugars 9.99g 126%
Dietary Fiber 1.65g 21%
Protein 8.48g 53%
Vitamin C 1mg 5%
Iron 0.5mg 9%
Calcium 22.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top