Fig and Chile-Glazed Pork Tenderloin Recipe

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Fig and Chile-Glazed Pork Tenderloin
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Ingredients:

Directions:

  1. Prepare grill to medium-high heat.
  2. Combine preserves, vinegar, chile paste, soy sauce, and 1/4 teaspoon salt, stirring with a whisk.
  3. Sprinkle pork with 1/4 teaspoon salt and pepper. Place pork on a grill rack coated with cooking spray; grill 18 minutes or until thermometer registers 160° (slightly pink), turning occasionally and basting frequently with fig mixture. Garnish with fresh chives, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.61 Kcal (593 kJ)
Calories from fat 23.82 Kcal
% Daily Value*
Total Fat 2.65g 4%
Cholesterol 74.32mg 25%
Sodium 281.93mg 12%
Potassium 457.88mg 10%
Total Carbs 10.09g 3%
Sugars 7.54g 30%
Dietary Fiber 0.06g 0%
Protein 24.05g 48%
Vitamin C 2.1mg 4%
Vitamin A 0.3mg 8%
Iron 1.2mg 7%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 101.09 Kcal (423 kJ)
Calories from fat 17.01 Kcal
% Daily Value*
Total Fat 1.89g 4%
Cholesterol 53.05mg 25%
Sodium 201.26mg 12%
Potassium 326.86mg 10%
Total Carbs 7.2g 3%
Sugars 5.38g 30%
Dietary Fiber 0.04g 0%
Protein 17.17g 48%
Vitamin C 1.5mg 4%
Vitamin A 0.2mg 8%
Iron 0.8mg 7%
Calcium 6.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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