Directions:
- Mix ground emu with taco seasoning and minced garlic.
- Form into 4 patties.
- Cook over very hot grill or in skillet over high heat 4 to 5 minutes per side.
- Spread buns with sour cream, if using.
- Add emu patties, cheese, onions, lettuce and tomatoes, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.84 Kcal (1494 kJ) | ||
| Calories from fat | 67.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Cholesterol | 83.23mg | 28% | |
| Sodium | 334mg | 14% | |
| Potassium | 379.68mg | 8% | |
| Total Carbs | 37.1g | 12% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 33.22g | 66% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 5.6mg | 31% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 180.56 Kcal (756 kJ) | ||
| Calories from fat | 34.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 12% | |
|---|---|---|---|
| Cholesterol | 42.11mg | 28% | |
| Sodium | 169.01mg | 14% | |
| Potassium | 192.12mg | 8% | |
| Total Carbs | 18.77g | 12% | |
| Sugars | 3.74g | 30% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 16.81g | 66% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.8mg | 31% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tex-Mex Turkey Burgers
Sliced fresh mushrooms, Chopped zucchini, Chopped onion and 10 more.. -
Mexican Hamburger Casserole
Lean ground beef, Taco seasoning mix, Water, Refried beans and 7 more.. -
Jalapeno Burger
Hamburger, Butter, Hamburger bun with sesame seeds and 5 more.. -
Taco Corn Bread Squares
Corn bread/muffin mix, Egg, Milk and 8 more.. -
Portobello Sandwiches
Garlic, minced, Olive oil, Dried thyme, Balsamic vinegar and 8 more.. -
In-N-Out Double Double
Plain hamburger bun, Ground beef, Salt and 5 more.. -
Burger King Whopper
Hamburger bun with sesame seeds, Ground beef, Salt and 6 more.. -
Aussie Burgers
Hamburger buns, Morningstar farms spicy black bean burgers and 8 more.. -
Hg's Island Insanity Burger - Ww Points = 5
Hamburger bun (light , if available) and 7 more.. -
Linda's BLT Spread
Sour cream, Mayonnaise, Bacon, cooked and crumbled and 4 more.. -
Grilled Beef Gyros
Onion, cut into chunks, Garlic cloves, Sugar and 17 more.. -
Taco Salad
Onion, chopped, Tomatoes, chopped, Head lettuce, chopped and 6 more.. -
Mexican Salad
Onion, Tomatoes, Head lettuce, Grated cheddar cheese and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
