Portobello Sandwiches Recipe

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Portobello Sandwiches
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Ingredients:

Directions:

  1. Turn on broiler, and adjust rack so it is as close to heat source as possible.
  2. In a medium-size mixing bowl, mix together garlic, olive oil, thyme, vinegar, salt and pepper.
  3. Put the mushroom caps, bottom side up, in a shallow baking pan. Brush the caps with 1/2 the dressing. Put the caps under the broiler, and cook for 5 minutes.
  4. Turn the caps, and brush with the remaining dressing. Broil 4 minutes. Toast the buns lightly .
  5. In a small bowl, mix capers and mayonnaise. Spread mayonnaise mixture on the buns, top with mushroom caps, tomato and lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.38 Kcal (2292 kJ)
Calories from fat 309.41 Kcal
% Daily Value*
Total Fat 34.38g 53%
Cholesterol 10.78mg 4%
Sodium 558.07mg 23%
Potassium 706.13mg 15%
Total Carbs 46.29g 15%
Sugars 9.86g 39%
Dietary Fiber 4.75g 19%
Protein 10.87g 22%
Vitamin C 19.4mg 32%
Iron 4.4mg 25%
Calcium 136.6mg 14%
Amount Per 100 g
Calories 114.71 Kcal (480 kJ)
Calories from fat 64.84 Kcal
% Daily Value*
Total Fat 7.2g 53%
Cholesterol 2.26mg 4%
Sodium 116.95mg 23%
Potassium 147.98mg 15%
Total Carbs 9.7g 15%
Sugars 2.07g 39%
Dietary Fiber 1g 19%
Protein 2.28g 22%
Vitamin C 4.1mg 32%
Iron 0.9mg 25%
Calcium 28.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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