Directions:
- Drain tomatoes and green chiles, reserving liquid from each together in a 1-cup liquid measuring cup. Add water to reserved liquid to measure 1 cup; set aside. Chop tomatoes; set tomato and chiles aside.
- Coat a large nonstick skillet with cooking spray; add oil. Place over medium heat until hot. Add rice, onion, and garlic; sauté 3 minutes or until rice is golden.
- Stir tomato, green chiles, reserved 1 cup liquid, chicken, and remaining ingredients into rice mixture. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until liquid is absorbed and rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.31 Kcal (1077 kJ) | ||
| Calories from fat | 78.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Cholesterol | 43.48mg | 14% | |
| Sodium | 319.74mg | 13% | |
| Potassium | 191.34mg | 4% | |
| Total Carbs | 28.72g | 10% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 16.61g | 33% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 197.98 Kcal (829 kJ) | ||
| Calories from fat | 60.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 13% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 14% | |
| Sodium | 246.02mg | 13% | |
| Potassium | 147.22mg | 4% | |
| Total Carbs | 22.1g | 10% | |
| Sugars | 2.17g | 11% | |
| Dietary Fiber | 2.26g | 12% | |
| Protein | 12.78g | 33% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 12mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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