Santa Fe Penne Primavera w/Cumin-Ancho Chile Cream Sauce Recipe

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Santa Fe Penne Primavera w/Cumin-Ancho Chile Cream Sauce
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Ingredients:

Directions:

  1. Have all of your ingredients prepped and ready to go before you start cooking.
  2. (Start boiling the water for your pasta and cook it according to package directions.) Meanwhile, add approximately 1 Tbsp of extra virgin olive oil and 2 Tbsp fresh chopped garlic to a large,heavy,deep nonstick skillet and set the heat to medium-high.
  3. Add the ground meat to the pan and cook, stirring often,to brown the meat, breaking up any lumps with your spoon so it crumbles.
  4. Once the meat has fully cooked (about 5 minutes or so), use a slotted spoon to remove it to a small bowl and set aside; drain any remaining fat/oil from the pan and wipe dry with a paper towel (watch out for your fingers).
  5. Using the same skillet, add approximately 1 teaspoon more oil to the pan, along with 1 teaspoon of garlic and all of the chopped red onions.
  6. Saute,over medium-high heat, about 2 minutes or until onion is translucent& lightly browned, stirring often.
  7. (Don't forget to check on your pasta).
  8. As soon as the onions have softened a bit and are lightly browned, add the peppers to the pan and continue to stir about 1-2 minutes more.
  9. Add the zucchini and the corn, stirring to coat well.
  10. Add the seasoned salt and about 8 grinds of black pepper, stirring well to coat the vegetables.
  11. Let the veggies cook about 5 minutes- stirring often- until they are still a bit crisp, but just beginning to soften& brown.
  12. (Check on your pasta again).
  13. Return the meat to the pan, and also add all of the remaining spices (cumin,Cajun seasoning, Ancho Chile powder,and a 2-4 splashes of hot sauce to taste), stirring to combine.
  14. Lower the heat just a bit to medium and slowly pour in the evaporated milk, stirring constantly to blend.
  15. Add the sour cream and the cheese and stir until everything has blended together.
  16. Raise the heat back to medium-high and let the sauce cook down just a bit- about 5 minutes or so, stirring- it will be quite thin, you may a dd a little more sour cream if you prefer it a bit thicker.
  17. Test the flavor for seasonings- adding a little more salt, hot sauce, cumin,etc if needed to suit your tastes.
  18. Toss drained, hot pasta with a little olive oil or butter to taste- just enough to keep it from sticking together (optional step).
  19. Divide pasta among 4 large dinner plates and ladle out the sauce into the center of each.
  20. Place a dollop of sour cream in the very center of each portion and sprinkle some freshly chopped cilantro leaves over all.
  21. Serve immediately.
  22. NOTE:*You may use prechopped, bottled fresh garlic if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.14 Kcal (1801 kJ)
Calories from fat 213.42 Kcal
% Daily Value*
Total Fat 23.71g 36%
Cholesterol 120.72mg 40%
Sodium 462.94mg 19%
Potassium 966.46mg 21%
Total Carbs 25.21g 8%
Sugars 6.36g 25%
Dietary Fiber 4.52g 18%
Protein 28.83g 58%
Vitamin C 36.9mg 61%
Vitamin A 0.9mg 29%
Iron 15mg 83%
Calcium 215.8mg 22%
Amount Per 100 g
Calories 125.97 Kcal (527 kJ)
Calories from fat 62.5 Kcal
% Daily Value*
Total Fat 6.94g 36%
Cholesterol 35.35mg 40%
Sodium 135.58mg 19%
Potassium 283.04mg 21%
Total Carbs 7.38g 8%
Sugars 1.86g 25%
Dietary Fiber 1.32g 18%
Protein 8.44g 58%
Vitamin C 10.8mg 61%
Vitamin A 0.3mg 29%
Iron 4.4mg 83%
Calcium 63.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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