Spicy Black Bean Chili Recipe

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Spicy Black Bean Chili
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  1. Rinse beans.
  2. In a large saucepan combine beans and water- Bring to a boil; reduce heat, and simmer for 2 minutes.
  3. Remove from heat- Cover and let stand for 1 hour (Or, skip boiling the water and soak beans overnight in a covered pan).
  4. Drain and rinse beans.
  5. In a large saucepan or Dutch oven cook the onion and garlic in hot oil till tender.
  6. Stir in chili powder, cumin, oregano, paprika, salt, and red pepper.
  7. Cook and stir for 1 minutes.
  8. Add the beans, broth, undrained tomatoes, and sherry or water.
  9. Bring to a boil; reduce heat- Cover and simmer for 1 to 1 1/2 hours or till beans are tender.
  10. To serve, ladle chili into individual bowls and dollop with yogurt or sour cream and sprinkle with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.17 Kcal (1717 kJ)
Calories from fat 86.26 Kcal
% Daily Value*
Total Fat 9.58g 15%
Cholesterol 3.38mg 1%
Sodium 1468.14mg 61%
Potassium 1258.19mg 27%
Total Carbs 62.85g 21%
Sugars 8.2g 33%
Dietary Fiber 11.72g 47%
Protein 17.23g 34%
Vitamin C 8.7mg 15%
Iron 5.8mg 32%
Calcium 184.7mg 18%
Amount Per 100 g
Calories 57.18 Kcal (239 kJ)
Calories from fat 12.03 Kcal
% Daily Value*
Total Fat 1.34g 15%
Cholesterol 0.47mg 1%
Sodium 204.68mg 61%
Potassium 175.41mg 27%
Total Carbs 8.76g 21%
Sugars 1.14g 33%
Dietary Fiber 1.63g 47%
Protein 2.4g 34%
Vitamin C 1.2mg 15%
Iron 0.8mg 32%
Calcium 25.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
  • 10

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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