Fiery Smoked Ketchup Recipe

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Fiery Smoked Ketchup
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Ingredients:

Directions:

  1. Soak mesquite chips in water at least 30 minutes; drain.
  2. Peel outer skins from garlic; cut off and discard top one-third of garlic head. Place garlic (cut side up), tomato halves (cut side down), and next 3 ingredients in a grill basket.
  3. Pile charcoal on each side of grill, leaving center empty. Place a drip pan between coals. Prepare fire; let burn 10 to 15 minutes. Place half of mesquite chips on hot coals. Coat grill rack with cooking spray, and place over coals. Place grill basket on rack over drip pan; cover and cook 30 minutes. Turn vegetables, and add remaining mesquite chips to hot coals. Cover and cook 30 minutes or until vegetables are tender and lightly browned.
  4. Remove vegetables from grill. Squeeze out pulp from each clove of garlic. Position knife blade in food processor bowl; add garlic pulp, vegetables, tomato sauce, and remaining ingredients. Process until smooth, scraping sides of processor bowl twice. Serve with meat loaf, turkey burgers, turkey franks, and sloppy joes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2978.69 Kcal (12471 kJ)
Calories from fat 1655.53 Kcal
% Daily Value*
Total Fat 183.95g 283%
Sodium 4029.91mg 168%
Potassium 564.44mg 12%
Total Carbs 305.79g 102%
Sugars 40.93g 164%
Dietary Fiber 25.63g 103%
Protein 45.93g 92%
Vitamin C 141.3mg 235%
Iron 11.5mg 64%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 833.02 Kcal (3488 kJ)
Calories from fat 462.99 Kcal
% Daily Value*
Total Fat 51.44g 283%
Sodium 1127.01mg 168%
Potassium 157.85mg 12%
Total Carbs 85.52g 102%
Sugars 11.45g 164%
Dietary Fiber 7.17g 103%
Protein 12.84g 92%
Vitamin C 39.5mg 235%
Iron 3.2mg 64%
Calcium 11mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 74.1
    Points
  • 83
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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