Fiery Dragon Stir-Fry Recipe

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Fiery Dragon Stir-Fry
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Ingredients:

Directions:

  1. Drain pineapple; reserve 1/4 cup juice.
  2. Stir together reserved juice, 1/3 cup soy sauce, 1 tablespoon cornstarch, pepper, garlic and 1/2 cup water; set aside.
  3. Combine shrimp with remaining 1 tablespoon each cornstarch and soy sauce. Heat oil in hot wok or large skillet over high heat. Add shrimp and stir-fry 2 minutes; remove. Add frozen vegetables and ginger; stir-fry 4 minutes. Pour in reserved soy sauce mixture and shrimp; cook, stirring, 1 minute or until sauce boils and thickens. Stir in pineapple chunks and heat through. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1148.93 Kcal (4810 kJ)
Calories from fat 272.72 Kcal
% Daily Value*
Total Fat 30.3g 47%
Cholesterol 65.76mg 22%
Sodium 2878.19mg 120%
Potassium 334.98mg 7%
Total Carbs 192.48g 64%
Sugars 1.46g 6%
Dietary Fiber 3.71g 15%
Protein 26.08g 52%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 3%
Iron 9.5mg 53%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 316.29 Kcal (1324 kJ)
Calories from fat 75.08 Kcal
% Daily Value*
Total Fat 8.34g 47%
Cholesterol 18.1mg 22%
Sodium 792.33mg 120%
Potassium 92.21mg 7%
Total Carbs 52.99g 64%
Sugars 0.4g 6%
Dietary Fiber 1.02g 15%
Protein 7.18g 52%
Vitamin C 0.8mg 5%
Iron 2.6mg 53%
Calcium 16.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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