Ta-Chien Chicken Recipe

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Ta-Chien Chicken
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Ingredients:

Directions:

  1. In a large nonstick skillet or wok, heat oil over high heat. Add chicken and stir-fry for 8 minutes. Remove to a plate and reserve.
  2. Add peppers and celery to skillet and stir fry for 5 minutes.
  3. In a medium size bowl, whisk together chicken broth and cornstarch. Add soy sauce, hoisin sauce, hot sauce and ground ginger. Whisk until combined.
  4. Add chicken back to skillet; stir in broth mixture. Bring to a boil. Cook on medium-high heat for 2 minutes, until thickened.
  5. Serve immediately over cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.95 Kcal (1361 kJ)
Calories from fat 69.57 Kcal
% Daily Value*
Total Fat 7.73g 12%
Cholesterol 0.24mg 0%
Sodium 1374.65mg 57%
Potassium 448.49mg 10%
Total Carbs 54.69g 18%
Sugars 6.66g 27%
Dietary Fiber 3.35g 13%
Protein 6.37g 13%
Vitamin C 124.3mg 207%
Iron 2.3mg 13%
Calcium 36mg 4%
Amount Per 100 g
Calories 100.47 Kcal (421 kJ)
Calories from fat 21.51 Kcal
% Daily Value*
Total Fat 2.39g 12%
Cholesterol 0.07mg 0%
Sodium 425.02mg 57%
Potassium 138.67mg 10%
Total Carbs 16.91g 18%
Sugars 2.06g 27%
Dietary Fiber 1.04g 13%
Protein 1.97g 13%
Vitamin C 38.4mg 207%
Iron 0.7mg 13%
Calcium 11.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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