Directions:
- Brown ground beef, add onions and jalapeños 1/2 way through browning; drain. Add Rotel and 2 Rotel cans full of water.
- Add rice and ketchup, stir, cover, reduce heat to med-low and simmer until rice is tender, stirring occasionally to keep from sticking. Add more water, if needed.
- Notes:.
- Use more or less jalapeños and mild, original or hot Rotel, depending on taste for spiciness.
- Diced chicken can be substituted for the ground beef.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.74 Kcal (2050 kJ) | ||
| Calories from fat | 179.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.96g | 31% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 167.32mg | 7% | |
| Potassium | 421.17mg | 9% | |
| Total Carbs | 50.45g | 17% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 26.33g | 53% | |
| Vitamin C | 17.1mg | 29% | |
| Iron | 4.4mg | 25% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 231.01 Kcal (967 kJ) | ||
| Calories from fat | 84.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 31% | |
|---|---|---|---|
| Cholesterol | 33.16mg | 23% | |
| Sodium | 78.93mg | 7% | |
| Potassium | 198.66mg | 9% | |
| Total Carbs | 23.8g | 17% | |
| Sugars | 0.84g | 7% | |
| Dietary Fiber | 0.86g | 7% | |
| Protein | 12.42g | 53% | |
| Vitamin C | 8.1mg | 29% | |
| Iron | 2.1mg | 25% | |
| Calcium | 13.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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