Pennsylvania Coal Region Barbecue Recipe

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Pennsylvania Coal Region Barbecue
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  1. Crumble the ground beef in a large skillet over medium-high heat. Add onion; cook and stir until meat is no longer pink. Drain excess grease, and stir in the vinegar, brown sugar, mustard, ketchup, salt and pepper. Simmer over medium heat for about 15 minutes. Serve on buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.09 Kcal (1642 kJ)
Calories from fat 150.79 Kcal
% Daily Value*
Total Fat 16.75g 26%
Cholesterol 38.9mg 13%
Sodium 385.89mg 16%
Potassium 187.65mg 4%
Total Carbs 42.47g 14%
Sugars 8.44g 34%
Dietary Fiber 1.94g 8%
Protein 17.53g 35%
Vitamin C 6.1mg 10%
Iron 2.1mg 12%
Calcium 36mg 4%
Amount Per 100 g
Calories 255.18 Kcal (1068 kJ)
Calories from fat 98.14 Kcal
% Daily Value*
Total Fat 10.9g 26%
Cholesterol 25.31mg 13%
Sodium 251.14mg 16%
Potassium 122.13mg 4%
Total Carbs 27.64g 14%
Sugars 5.5g 34%
Dietary Fiber 1.26g 8%
Protein 11.41g 35%
Vitamin C 4mg 10%
Iron 1.4mg 12%
Calcium 23.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
  • 10

Good Points

  • saturated fat free

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