Directions:
- Sauté first 4 ingredients in hot oil in a Dutch oven over medium heat 8 minutes or until onion is lightly browned. Add Worcestershire sauce and next 4 ingredients, and cook, stirring constantly, 3 minutes.
- Stir in broth and wine, and bring to a boil. Stir in field peas, and return to a boil. Cover, reduce heat, and simmer 25 minutes.
- Stir in okra, corn, and, if needed, up to 1/2 cup water; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until vegetables are tender. Serve over rice. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.87 Kcal (288 kJ) | ||
| Calories from fat | 22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Sodium | 279.46mg | 12% | |
| Potassium | 174.45mg | 4% | |
| Total Carbs | 7.34g | 2% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 12.8mg | 71% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 65.92 Kcal (276 kJ) | ||
| Calories from fat | 21.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Sodium | 267.47mg | 12% | |
| Potassium | 166.96mg | 4% | |
| Total Carbs | 7.03g | 2% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 13.8mg | 24% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 12.2mg | 71% | |
| Calcium | 26.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
White Turkey Chili
Onions, chopped, Green bell pepper, chopped and 9 more.. -
Barley Stew With Saffron and Chickpeas
Onion, chopped, Yellow bell pepper, seeded and diced and 10 more.. -
White Chili
Onions, chopped, Green bell pepper, chopped and 10 more.. -
Hearty Vegetarian Tofu Chili
Onion, chopped, Green pepper, chopped and 13 more.. -
Northwest Seafood Paella
Water, Favorite white wine, Onions, diced and 18 more.. -
Pepperoni Stuffed Mushrooms
Mushrooms, Butter, Onion, chopped, Chopped bell pepper and 7 more.. -
Texas Caviar
Cooked black-eyed peas, drained and cooled and 8 more.. -
1-2-3 Jambalaya
Onion, diced, Green bell pepper, diced and 11 more.. -
West African Peanut Soup
Olive oil, Onions, very finely diced and 9 more.. -
Chipotle Soup II
Onion, chopped, Garlic cloves, minced, Olive oil, Water and 13 more.. -
Italian Tomato Soup
Onion, diced, Green bell pepper, diced and 9 more.. -
Roasted Sweet Potato and Rocket Salad
Olive oil, Salt and ground black pepper to taste and 13 more.. -
Low-Fat Veggie Soup
Onion, chopped, Green bell pepper, chopped and 15 more..
Also Try
-
-
-
Braised Fennel with Onion and Sweet Pepper
Olive oil, Sliced fennel bulb (about 4 small bulbs) and 9 more.. -
Field Peas with Okra and Andouille Sausage
Andouille sausage , cut into 1/4-inch-thick slices and 4 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
