Northwest Seafood Paella Recipe

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Ingredients:

Serving

7 cups water
2 cups favorite white wine
1 1/2 medium onions, diced
2 green bell peppers, seeded and diced
2 tsp. garlic, minced
1/2 cup. tomato paste
1/3 cup. canned peeled tomatoes
1 1/2 tsp. black pepper
5 bay leaves
1/4 cup. salt (you have a lot of rice and seafood so this amount is not y)
1/4 cup. olive oil
2 cup. beer
10 oz medium shrimp, peeled and deveined
10 oz medium scallops
10 oz cubed firm-fish
10 oz cleaned squid bodies, cut in large rings
10 oz boneless chicken breast, cut in strips
1 1/4 cup. long grain rice
1 1/4 cup. valencia rice
4 mussels
2 lobster tails , cut in half lengthwise

Directions:

Preheat the oven to 400 degrees R. Combine all the ingredients, except for the mussels and lobster, into a large cooking pot and stir well. Cook on stove top over high heat for 15 minutes. Add the mussels and lobster, cover, and place in the oven for 35 minutes. Uncover and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	514.47 Kcal (2154 kJ)
Calories from fat	189.64 Kcal
		% Daily Value*
Total Fat	21.07g	32%
Cholesterol	94.32mg	31%
Sodium	3737.5mg	156%
Potassium	671.98mg	14%
Total Carbs	44.39g	15%
Sugars	4.2g	17%
Dietary Fiber	3.41g	14%
Protein	25.87g	52%
Vitamin C	29.2mg	49%
Vitamin A	0.6mg	20%
Iron	12.5mg	69%
Calcium	106.9mg	11%

Amount Per 100 g
Calories	98.78 Kcal (414 kJ)
Calories from fat	36.41 Kcal
		% Daily Value*
Total Fat	4.05g	32%
Cholesterol	18.11mg	31%
Sodium	717.62mg	156%
Potassium	129.02mg	14%
Total Carbs	8.52g	15%
Sugars	0.81g	17%
Dietary Fiber	0.65g	14%
Protein	4.97g	52%
Vitamin C	5.6mg	49%
Vitamin A	0.1mg	20%
Iron	2.4mg	69%
Calcium	20.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.4

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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