Directions:
- Heat olive oil in a large saucepan over medium-high heat. Stir in garlic, and cook until it turns golden brown, about 45 seconds. Add the chorizo sausage; cook and stir until the sausage is crumbly and beginning to brown, about 4 minutes. Stir in celery, and cook until the celery softens, about 4 minutes more.
- Pour off any excess grease from the sausage, then add the lentils and water. Season with turmeric, curry powder, and cumin. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the lentils are tender, about 40 minutes. Season to taste with salt and pepper before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.52 Kcal (697 kJ) | ||
| Calories from fat | 30.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 5% | |
|---|---|---|---|
| Sodium | 6.43mg | 0% | |
| Potassium | 396.32mg | 8% | |
| Total Carbs | 24.14g | 8% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 12.2g | 49% | |
| Protein | 10.22g | 20% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 3.7mg | 20% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.6 Kcal (375 kJ) | ||
| Calories from fat | 16.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 5% | |
|---|---|---|---|
| Sodium | 3.46mg | 0% | |
| Potassium | 213.24mg | 8% | |
| Total Carbs | 12.99g | 8% | |
| Sugars | 0.44g | 3% | |
| Dietary Fiber | 6.56g | 49% | |
| Protein | 5.5g | 20% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 2mg | 20% | |
| Calcium | 24mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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