Fettucini With Tomatoes, Capers and Arugula Recipe

Posted by
Rate It!
Fettucini With Tomatoes, Capers and Arugula
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Lighlty roast the chili. Set aside to cool. Once cool, remove stem, seeds and devein. Crumble into small pieces.
  2. Depending on their size, cut the tomatoes in half or quarters. Squeeze out the excess juice and seeds and then coarsely chop.
  3. Peel the garlic and mash with 1 teaspoon of salt.
  4. Pit the olives. Roughly chop the arugula.
  5. Combine the tomatoes, garlic, chile, capers and olives in a bowl. Season generously with the olive oil. Set aside for 30 minutes.
  6. Cook the pasta according to package directions in a pot of boiling salted water until al dente. Drain the pasta and stir into the tomato mixture.
  7. Transfer the pasta mixture to a serving platter. Garnish with the arugula. Toss to distribute the ingredients. Season with cracked black pepper to taste.
  8. Serve with olive oil on the side. Garnish with the freshly grated cheese if desired.
  9. Omit the cheese for Vegan.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1037.92 Kcal (4346 kJ)
Calories from fat 362.77 Kcal
% Daily Value*
Total Fat 40.31g 62%
Cholesterol 165.07mg 55%
Sodium 1972.92mg 82%
Potassium 428.49mg 9%
Total Carbs 140.67g 47%
Sugars 9.97g 40%
Dietary Fiber 9.11g 36%
Protein 32.14g 64%
Vitamin C 52.5mg 88%
Iron 5.2mg 29%
Calcium 281.3mg 28%
Amount Per 100 g
Calories 261.23 Kcal (1094 kJ)
Calories from fat 91.3 Kcal
% Daily Value*
Total Fat 10.14g 62%
Cholesterol 41.55mg 55%
Sodium 496.55mg 82%
Potassium 107.84mg 9%
Total Carbs 35.4g 47%
Sugars 2.51g 40%
Dietary Fiber 2.29g 36%
Protein 8.09g 64%
Vitamin C 13.2mg 88%
Iron 1.3mg 29%
Calcium 70.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top