Beef Rolls with Parmesan, Pine Nuts, Olives, and Capers Recipe

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Beef Rolls with Parmesan, Pine Nuts, Olives, and Capers
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Ingredients
12
Count
Nutrition
615
Calories
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Ingredients:

Directions:

  1. Make tomato sauce: Cook tomatoes with garlic, salt, and 1/8 teaspoon pepper in 2 tablespoons oil in a 2-quart heavy saucepan over moderately high heat, stirring occasionally, until tomatoes have broken down and sauce is thickened, 8 to 12 minutes.
  2. Make filling: While tomatoes are cooking, pulse olives, capers, and 2 tablespoons pine nuts in a food processor until coarsely chopped and transfer to a bowl. Stir in bread crumbs, cheese, 2 tablespoons parsley, 1 tablespoon oil, and remaining 1/8 teaspoon pepper.
  3. Pulse tomato sauce in cleaned processor until coarsely puréed, then return to saucepan and keep warm.
  4. Make beef rolls: Pound meat between 2 sheets of plastic wrap with flat side of a meat pounder or with a rolling pin until 1/8 inch thick, then cut each piece in half crosswise. Sprinkle 1 piece of beef evenly with one fourth of filling. Starting with a long side, roll up beef, then tie in 3 places with kitchen string. Season beef roll well with salt and pepper. Make 3 more rolls with remaining beef and filling. Heat remaining 1 1/2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until just beginning to smoke, then cook beef rolls, turning, until well browned on outside, 3 to 4 minutes for medium-rare. Let beef stand 5 minutes. Cut off kitchen string and halve each roll diagonally.
  5. Spoon sauce onto 4 plates, then top with beef and sprinkle with remaining 2 tablespoons each of pine nuts and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615.12 Kcal (2575 kJ)
Calories from fat 357.51 Kcal
% Daily Value*
Total Fat 39.72g 61%
Cholesterol 160.73mg 54%
Sodium 790.32mg 33%
Potassium 1314.26mg 28%
Total Carbs 14.46g 5%
Sugars 6.09g 24%
Dietary Fiber 3.21g 13%
Protein 53.4g 107%
Vitamin C 29.5mg 49%
Iron 5.7mg 32%
Calcium 91.2mg 9%
Amount Per 100 g
Calories 133.72 Kcal (560 kJ)
Calories from fat 77.72 Kcal
% Daily Value*
Total Fat 8.64g 61%
Cholesterol 34.94mg 54%
Sodium 171.81mg 33%
Potassium 285.71mg 28%
Total Carbs 3.14g 5%
Sugars 1.32g 24%
Dietary Fiber 0.7g 13%
Protein 11.61g 107%
Vitamin C 6.4mg 49%
Iron 1.2mg 32%
Calcium 19.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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