Pasta Puttanesca Recipe

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Ingredients:

Serving

1 lb tomato , vined ripened ( plum or cherry)
4 tbsp olive oil
3 garlic cloves, chopped
1 sprig rosemary, leaves finely chopped
4 sage leaves, shredded thinly
1 pinch dried chili pepper flakes
2 oz capers
4 oz black olives, pitted
4 oz anchovies packed in oil, drained and chopped
2 tbsp oregano, chopped
1 lb spaghetti
1 tbsp flat leaf parsley, chopped
salt & freshly ground black pepper

Directions:

Bring 3.4 litre/6 pint water and 2 tbsp salt to the boil for the pasta.
For the sauce, squeeze the tomatoes into the sink to get rid of most of the juice, then cut each one in half.
Heat the oil in a pan with the garlic, rosemary and sage and cook gently for about 1 minute without browning.
Add the chilli, tomatoes, capers, olives, anchovies, oregano and some black pepper and leave to simmer gently for 10 minutes.
Meanwhile, add the pasta to the pan of boiling water and cook for about 7 minutes or until al dente.
Drain and tip it into a large warmed serving bowl. Pour over the sauce, add the chopped parsley and toss together well. Serve straight away, with plenty of red wine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451 Kcal (1888 kJ)
Calories from fat	141.56 Kcal
		% Daily Value*
Total Fat	15.73g	24%
Cholesterol	16.07mg	5%
Sodium	1258.2mg	52%
Potassium	484.87mg	10%
Total Carbs	62.18g	21%
Sugars	4.79g	19%
Dietary Fiber	4.36g	17%
Protein	16.64g	33%
Vitamin C	12.4mg	21%
Iron	3.8mg	21%
Calcium	100.6mg	10%

Amount Per 100 g
Calories	213.76 Kcal (895 kJ)
Calories from fat	67.1 Kcal
		% Daily Value*
Total Fat	7.46g	24%
Cholesterol	7.61mg	5%
Sodium	596.35mg	52%
Potassium	229.82mg	10%
Total Carbs	29.47g	21%
Sugars	2.27g	19%
Dietary Fiber	2.07g	17%
Protein	7.89g	33%
Vitamin C	5.9mg	21%
Iron	1.8mg	21%
Calcium	47.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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