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Fettuccine With Creamy Basil-Pine Nut Sauce Recipe

Fettuccine With Creamy Basil-Pine Nut Sauce Recipe

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Fettuccine With Creamy Basil-Pine Nut Sauce

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Ingredients:

Serving

1 clove garlic
1 cup fresh basil leaf
1/2 cup light ricotta cheese
1/2 cup plain nonfat yogurt
1/2 cup crumbled blue cheese (2 oz)
2 tsp sherry wine vinegar
1/4 tsp pepper
2 tbsp pine nuts
1 (9 oz) package fresh fettuccine
fresh basil leaf (optional)

Directions:

Place the garlic in a food processor, and pulse 2 to 3 times.
Add basil and the next 5 ingredients (through the pepper); process until smooth.
Stir in pine nuts.
Cook pasta according to package directions, omitting salt and fat; drain.
Combine pasta and sauce in a large bowl, toss well.
Garnish with fresh basil, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.03 Kcal (766 kJ)
Calories from fat	102.01 Kcal
		% Daily Value*
Total Fat	11.33g	17%
Cholesterol	34.45mg	11%
Sodium	288.94mg	12%
Potassium	158.1mg	3%
Total Carbs	9.58g	3%
Sugars	1.42g	6%
Dietary Fiber	0.62g	2%
Protein	11.28g	23%
Vitamin C	1.4mg	2%
Iron	0.7mg	4%
Calcium	186.3mg	19%

Amount Per 100 g
Calories	187.46 Kcal (785 kJ)
Calories from fat	104.49 Kcal
		% Daily Value*
Total Fat	11.61g	17%
Cholesterol	35.29mg	11%
Sodium	295.94mg	12%
Potassium	161.93mg	3%
Total Carbs	9.81g	3%
Sugars	1.45g	6%
Dietary Fiber	0.64g	2%
Protein	11.55g	23%
Vitamin C	1.4mg	2%
Iron	0.7mg	4%
Calcium	190.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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