Directions:
- In a large skillet, saute garlic in oil until tender. Cover and cook over low heat for 5-7 minutes or until golden and softened. Add tomatoes; cook and stir until tomatoes just begin to burst. Remove from the skillet; set aside and keep warm.
- Cut a pocket in the thickest part of each steak; fill with blue cheese. Sprinkle with salt and pepper.
- In the same skillet, cook steaks over medium heat for 4-5 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Serve with tomato mixture. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.28 Kcal (1789 kJ) | ||
| Calories from fat | 240.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.72g | 41% | |
|---|---|---|---|
| Cholesterol | 89.77mg | 30% | |
| Sodium | 618.12mg | 26% | |
| Potassium | 443.87mg | 9% | |
| Total Carbs | 19.47g | 6% | |
| Sugars | 9.71g | 39% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 26.69g | 53% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.4mg | 14% | |
| Calcium | 110.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 111.77 Kcal (468 kJ) | ||
| Calories from fat | 62.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 41% | |
|---|---|---|---|
| Cholesterol | 23.48mg | 30% | |
| Sodium | 161.69mg | 26% | |
| Potassium | 116.11mg | 9% | |
| Total Carbs | 5.09g | 6% | |
| Sugars | 2.54g | 39% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 6.98g | 53% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.6mg | 14% | |
| Calcium | 28.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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