Directions:
- Sauté sliced onions in hot olive oil over medium-high heat 8 minutes or until tender. Add chopped tomatoes, next 4 ingredients, and 1/4 teaspoon each of salt and pepper. Simmer, stirring occasionally, 5 minutes. Set onion-and-tomato mixture aside.
- Place fish in a single layer on a lightly greased rack in an aluminum foil-lined broiler pan; sprinkle with remaining 1/4 teaspoon each of salt and pepper.
- Broil 5 inches from heat 8 minutes or until fish flakes with a fork.
- Spoon onion-and-tomato mixture evenly onto a platter; top with fish fillets. Sprinkle evenly with crumbled feta cheese, and garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 710.39 Kcal (2974 kJ) | ||
| Calories from fat | 327.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.39g | 56% | |
|---|---|---|---|
| Cholesterol | 188.53mg | 63% | |
| Sodium | 1845.41mg | 77% | |
| Potassium | 918.3mg | 20% | |
| Total Carbs | 33.87g | 11% | |
| Sugars | 16.31g | 65% | |
| Dietary Fiber | 6.92g | 28% | |
| Protein | 54.11g | 108% | |
| Vitamin C | 48.2mg | 80% | |
| Iron | 3.7mg | 21% | |
| Calcium | 261.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 98.71 Kcal (413 kJ) | ||
| Calories from fat | 45.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 56% | |
|---|---|---|---|
| Cholesterol | 26.2mg | 63% | |
| Sodium | 256.43mg | 77% | |
| Potassium | 127.6mg | 20% | |
| Total Carbs | 4.71g | 11% | |
| Sugars | 2.27g | 65% | |
| Dietary Fiber | 0.96g | 28% | |
| Protein | 7.52g | 108% | |
| Vitamin C | 6.7mg | 80% | |
| Iron | 0.5mg | 21% | |
| Calcium | 36.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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