Feta and Tomato Spread/Dip Recipe

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Feta and Tomato Spread/Dip
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Ingredients:

Directions:

  1. Break the feta into small chunks, add the olive oil, tomato paste and garlic and using a stick blender or a fork mix everything until you get a paste.
  2. Now add the herbs and the tomato cubes and stir with a spoon until well mixed, but without breaking up the tomato cubes too much.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.12 Kcal (742 kJ)
Calories from fat 159.9 Kcal
% Daily Value*
Total Fat 17.77g 27%
Cholesterol 11.81mg 4%
Sodium 183.11mg 8%
Potassium 47.06mg 1%
Total Carbs 4.18g 1%
Sugars 2.11g 8%
Dietary Fiber 0.19g 1%
Protein 1.01g 2%
Vitamin C 1.9mg 3%
Iron 0.1mg 1%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 373.52 Kcal (1564 kJ)
Calories from fat 337.22 Kcal
% Daily Value*
Total Fat 37.47g 27%
Cholesterol 24.91mg 4%
Sodium 386.16mg 8%
Potassium 99.24mg 1%
Total Carbs 8.82g 1%
Sugars 4.46g 8%
Dietary Fiber 0.41g 1%
Protein 2.13g 2%
Vitamin C 3.9mg 3%
Iron 0.2mg 1%
Calcium 39.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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