Feta and Scallion Dip With Olive Oil and Lemon (Bobby Flay) Recipe

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Feta and Scallion Dip With Olive Oil and Lemon (Bobby Flay)
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Ingredients:

Directions:

  1. Combine the chopped scallions, oil, lemon zest and lemon juice in a food processor and process until smooth. (If you don't have a food processor, you can use an electric mixer or a wooden spoon instead, but the dip will not be as smooth). Add the feta and process until smooth.
  2. Scrape the mixture into a serving bowl. (The dip can be made up to this point a few hours in advance, covered and kept refrigerated). Bring to cool room temperature before serving).
  3. When ready to serve, season to taste with salt and pepper and garnish with the sliced scallion.
  4. Heat your grill to high.
  5. Brush the pitas with a little oil and sprinkle with salt and pepper. Grill the pitas for 1 minute on each side, until lightly browned. Remove from the grill and cut each pita into 8 wedges for serving. Serve warm with the dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.67 Kcal (936 kJ)
Calories from fat 173.68 Kcal
% Daily Value*
Total Fat 19.3g 30%
Cholesterol 50.45mg 17%
Sodium 636.72mg 27%
Potassium 106.42mg 2%
Total Carbs 4.24g 1%
Sugars 2.87g 11%
Dietary Fiber 0.73g 3%
Protein 8.42g 17%
Vitamin C 6.1mg 10%
Iron 0.8mg 5%
Calcium 297.2mg 30%
Amount Per 100 g
Calories 239.21 Kcal (1002 kJ)
Calories from fat 185.75 Kcal
% Daily Value*
Total Fat 20.64g 30%
Cholesterol 53.96mg 17%
Sodium 680.97mg 27%
Potassium 113.82mg 2%
Total Carbs 4.54g 1%
Sugars 3.07g 11%
Dietary Fiber 0.78g 3%
Protein 9.01g 17%
Vitamin C 6.5mg 10%
Iron 0.9mg 5%
Calcium 317.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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