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Leeks With Olive Oil Vinegar And Mustard Seed Recipe

Leeks With Olive Oil Vinegar And Mustard Seed Recipe

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Leeks With Olive Oil Vinegar And Mustard Seed

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Ingredients:

Serving

it is like a grain of mustard seed, which a man took and cast into his garden; and it grew and waxed a great tree; and the fowls of the air lodged in the branches of it.
luke 13:19
3 large leeks
1 tbsp red wine vinegar
1-1/4 tsp mustard seeds, toasted
2 tbsp olive oil
salt and pepper to taste

Directions:

Thoroughly rinse the leeks under running water.
Trim and cut them crosswise into 1/2 inch-thick slices.
Bring a stockpot of water to a boil, add the leeks, and cook until very soft, 20 to 25 minutes.
Drain, then place them in a serving dish and set aside.
Using a mortar and pestle or an electric spice grinder, finely grind 1 teaspoon of the toasted mustard seeds.
In a small howl, blend the vinegar and the ground mustard.
Slowly whisk in the olive oil.
Season with salt and pepper.
Spoon this mixture over the leeks.
Sprinkle with the remaining 1/4 teaspoon whole mustard seeds, and serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.48 Kcal (446 kJ)
Calories from fat	65.03 Kcal
		% Daily Value*
Total Fat	7.23g	11%
Sodium	13.73mg	1%
Potassium	126.22mg	3%
Total Carbs	9.52g	3%
Sugars	2.71g	11%
Dietary Fiber	1.41g	6%
Protein	1.5g	3%
Vitamin C	8.1mg	13%
Iron	1.4mg	8%
Calcium	41.3mg	4%

Amount Per 100 g
Calories	136.34 Kcal (571 kJ)
Calories from fat	83.26 Kcal
		% Daily Value*
Total Fat	9.25g	11%
Sodium	17.58mg	1%
Potassium	161.61mg	3%
Total Carbs	12.19g	3%
Sugars	3.47g	11%
Dietary Fiber	1.81g	6%
Protein	1.92g	3%
Vitamin C	10.4mg	13%
Iron	1.8mg	8%
Calcium	52.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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