Directions:
- Mix the first 5 ingredients for the marinade then lay the boneless chicken thighs into the marinade. Marinade for about 2-3 hours (equally on both sides).
- Using 3 separate containers, place the 1/2 cup of flour in the first one, the 2 eggs, 1/4 t. salt and 1/4 t. pepper in the second, and the Panko crumbs in the third.
- Remove the marinaded thighs one at a (Do not throw out marinade), and dredge each piece on both sides in first in the flour, then in the egg, and last in the Panko crumbs.
- Lay the chicken in a single layer onto a greased baking dish.
- Bake uncovered 40 -50 minutes at 350 degrees (until juices run clear).
- Prepare the sauce while meat is cooking by measuring the marinade which is left and pouring into a small sauce pan.
- Add enough water so that you will have 1 1/3 cups of liquid in the pan.
- Mix the 1 1/2 Tablespoons of cornstarch with the 3 Tablespoons of cold water then stir into the marinade and water mixture over slow heat.
- Add the 2 Tablespoons of brown sugar and the 1 Tablespoon butter.
- Simmer while the meat is cooking stirring regularly. It should be lightly thickened.
- When the meat is done.
- Drizzle the sauce lightly over the meat as each piece is placed on the plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.97 Kcal (1629 kJ) | ||
| Calories from fat | 100.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 17% | |
|---|---|---|---|
| Cholesterol | 89.47mg | 30% | |
| Sodium | 1123.8mg | 47% | |
| Potassium | 148.17mg | 3% | |
| Total Carbs | 66.74g | 22% | |
| Sugars | 32.25g | 129% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 2.7mg | 15% | |
| Calcium | 100.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 182.55 Kcal (764 kJ) | ||
| Calories from fat | 47.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 17% | |
|---|---|---|---|
| Cholesterol | 41.99mg | 30% | |
| Sodium | 527.42mg | 47% | |
| Potassium | 69.54mg | 3% | |
| Total Carbs | 31.32g | 22% | |
| Sugars | 15.14g | 129% | |
| Dietary Fiber | 1.38g | 12% | |
| Protein | 3.53g | 15% | |
| Vitamin C | 5.6mg | 20% | |
| Iron | 1.3mg | 15% | |
| Calcium | 47.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Granny's Gingerbread Cake with Caramel Sauce
Butter, softened, Sugar, Molasses, Egg and 13 more.. -
Grandma's Red Velvet Cake
Butter, softened, Sugar, Eggs, White vinegar and 12 more.. -
Cranberry Crumb Pie
Frozen deep dish pie shell and 9 more.. -
Cranberry Crumb Pie
Unbaked pastry shells, Cream cheese, softened and 8 more.. -
Bread Pudding and Sauce
Raisins, Brandy or 1/4 cup apple juice and 15 more.. -
Cranberry Crumb Pie
Unbaked pie crust, Cream cheese, softened and 8 more.. -
Scallops With Brussels Sprouts
Creme fraiche, Grated lemon zest, Fresh lemon juice and 9 more.. -
Moist Maple Pumpkin Cheesecake
Graham cracker crumbs, Sugar, Butter, melted and 14 more.. -
Haddon Hall Gingerbread
Unsalted butter, softened, Brown sugar (firmly packed) and 19 more..
Also Try
-
-
-
-
-
-
-
-
Crunchy Oven Baked Chicken Toes
Corn flakes, Plain breadcrumbs, Brown sugar, Salt, Pepper and 7 more.. -
-
Crunchy Macadamia Nut Chicken over Tropical Fruit Paella
Jasmine rice, Olive oil, divided, Onion, diced and 23 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
