Persian Cucumber and Purple Rice Salad Recipe

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5 (1 Vote)
Persian Cucumber and Purple Rice Salad
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Ingredients:

Directions:

  1. Bring rice, water, and 1/4 teaspoon salt to a boil in a small heavy saucepan, then reduce heat to low and cook, covered, until rice is tender and water is absorbed, about 20 minutes. Remove from heat and let stand, covered, 10 minutes. Spread rice evenly in a lightly oiled 4-sided sheet pan and cool completely. Coarsely smash coriander seeds with side of a large knife.
  2. Toss rice with coriander, remaining ingredients, and 1/4 teaspoon salt in a large bowl and let stand at room temperature 1 hour.
  3. Cooks' note: Rice, without other ingredients, can be cooked 1 day ahead and chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.02 Kcal (699 kJ)
Calories from fat 50.5 Kcal
% Daily Value*
Total Fat 5.61g 9%
Sodium 1.28mg 0%
Potassium 10.81mg 0%
Total Carbs 26.92g 9%
Sugars 1.21g 5%
Dietary Fiber 0.2g 1%
Protein 1.26g 3%
Vitamin C 2.1mg 3%
Iron 0.1mg 0%
Calcium 7.5mg 1%
Amount Per 100 g
Calories 125.05 Kcal (524 kJ)
Calories from fat 37.81 Kcal
% Daily Value*
Total Fat 4.2g 9%
Sodium 0.96mg 0%
Potassium 8.1mg 0%
Total Carbs 20.16g 9%
Sugars 0.91g 5%
Dietary Fiber 0.15g 1%
Protein 0.94g 3%
Vitamin C 1.5mg 3%
Iron 0.1mg 0%
Calcium 5.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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