Directions:
- Roll out the single-crust pie dough; press it into a 9-inch pie plate, tart pan or a springform pan with a removable bottom. Refrigerate until ready to fill. Preheat the oven to 350 degrees.
- Bring a pot of salted water to a boil over high heat. Add the kale and cook for 30 seconds, then immediately drain the kale into a colander. Squeeze out as much water as possible. As soon as the kale is cool enough to handle coarsely chop it and set it aside; there should be 1 cup.
- Add just enough oil to lightly coat the bottom of a medium skillet. Heat over medium-high heat, then add the diced onion. Cook for 2 to 3 minutes, until the onion softens. Add the chopped kale and a pinch of salt; cook for 1 to 4 minutes or until the excess moisture has evaporated. Remove from the heat, then add the dill and parsley, stirring to combine.
- Whisk the eggs and egg yolk together in a large mixing bowl, then add the cream and stir to incorporate.
- Combine the cornstarch and milk in a measuring cup, stirring to mix well, then add it to the egg-cream mixture in the bowl. Add pepper to taste and the nutmeg, whisking to combine.
- Scatter the kale-onion mixture over the prepared pie dough, then evenly distribute the crumbled feta over the vegetable mixture. Pour the egg mixture on top.
- Bake for 45-50 minutes, until the tart is set and the crust is lightly browned. Let it sit for 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.31 Kcal (1027 kJ) | ||
| Calories from fat | 153.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 26% | |
|---|---|---|---|
| Cholesterol | 113.86mg | 38% | |
| Sodium | 330.5mg | 14% | |
| Potassium | 237.7mg | 5% | |
| Total Carbs | 15.83g | 5% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 8.42g | 17% | |
| Vitamin C | 35.3mg | 59% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.7mg | 9% | |
| Calcium | 154.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 199.81 Kcal (837 kJ) | ||
| Calories from fat | 124.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 26% | |
|---|---|---|---|
| Cholesterol | 92.74mg | 38% | |
| Sodium | 269.19mg | 14% | |
| Potassium | 193.61mg | 5% | |
| Total Carbs | 12.89g | 5% | |
| Sugars | 1.33g | 7% | |
| Dietary Fiber | 0.73g | 4% | |
| Protein | 6.86g | 17% | |
| Vitamin C | 28.7mg | 59% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.4mg | 9% | |
| Calcium | 125.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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