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Pasta With Sausage and Kale (Ww) Recipe

Pasta With Sausage and Kale (Ww) Recipe

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Ingredients:

Serving

2 cups pasta, uncooked
1/8 tsp salt
8 oz turkey italian sausage
4 cups kale, chopped
1 cup chicken broth
1/4 tsp salt
1/8 tsp pepper
1/2 cup parmesan cheese

Directions:

Cook pasta according to package directions using the 1/8 teaspoon salt in the water.
While pasta is cooking remove sausge from casings (or even easier - use the packaged Italan sausage already removed from casings) and cook in skillet over medium high heat (3-5 minutes). Stir in the kale and cook for another 3-5 minutes.
Stir in broth and season with salt and pepper. Cover skillet and reduce heat to low, cook or another 5-10 minutes or until cooker through.
Stir in pasta and heat through.
Sprinkle each portion with 2 T cheese OR add grated cheese to mixture and serve family style.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.37 Kcal (1479 kJ)
Calories from fat	106.12 Kcal
		% Daily Value*
Total Fat	11.79g	18%
Cholesterol	81.73mg	27%
Sodium	1292.44mg	54%
Potassium	534.2mg	11%
Total Carbs	39.05g	13%
Sugars	1.89g	8%
Dietary Fiber	0.59g	2%
Protein	23.8g	48%
Vitamin C	101.5mg	169%
Vitamin A	0.7mg	22%
Iron	7.7mg	43%
Calcium	343.6mg	34%

Amount Per 100 g
Calories	110.44 Kcal (462 kJ)
Calories from fat	33.16 Kcal
		% Daily Value*
Total Fat	3.68g	18%
Cholesterol	25.54mg	27%
Sodium	403.91mg	54%
Potassium	166.95mg	11%
Total Carbs	12.2g	13%
Sugars	0.59g	8%
Dietary Fiber	0.18g	2%
Protein	7.44g	48%
Vitamin C	31.7mg	169%
Vitamin A	0.2mg	22%
Iron	2.4mg	43%
Calcium	107.4mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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