Directions:
- Heat olive oil or butter in a cast iron skillet over medium heat.
- Add onion and cook until softened, about 3 to 5 minutes.
- Increase heat a little and add asparagus and cook a minute or two until they start to brown, sprinkle with herbs.
- Meanwhile beat eggs with some salt and pepper and Parmesan, if using.
- Pour egg mixture into skillet and cook until barely set, about 10 minutes.
- Run under broiler, if desired, cut into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.36 Kcal (747 kJ) | ||
| Calories from fat | 115.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 20% | |
|---|---|---|---|
| Cholesterol | 92.84mg | 31% | |
| Sodium | 225.51mg | 9% | |
| Potassium | 335.69mg | 7% | |
| Total Carbs | 7.03g | 2% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 10.44g | 21% | |
| Vitamin C | 9mg | 15% | |
| Iron | 3.3mg | 18% | |
| Calcium | 188.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 95.38 Kcal (399 kJ) | ||
| Calories from fat | 61.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 20% | |
|---|---|---|---|
| Cholesterol | 49.65mg | 31% | |
| Sodium | 120.59mg | 9% | |
| Potassium | 179.51mg | 7% | |
| Total Carbs | 3.76g | 2% | |
| Sugars | 1.71g | 13% | |
| Dietary Fiber | 1.56g | 12% | |
| Protein | 5.58g | 21% | |
| Vitamin C | 4.8mg | 15% | |
| Iron | 1.8mg | 18% | |
| Calcium | 100.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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