Feta and Bacon Stuffed Chicken with Onion Mashed Potatoes Recipe

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Feta and Bacon Stuffed Chicken with Onion Mashed Potatoes
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Ingredients:

Directions:

  1. Preheat an oven to 350 degrees F (175 degrees C). Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned but still soft. Reserve the bacon grease in the skillet, and cool the bacon slices on a paper towel-lined plate. Once cool, mix the bacon together with the feta cheese, 3 tablespoons of sour cream, oregano, and black pepper in a small bowl; set aside.
  2. Lay a chicken breast flat onto your work surface. Use the tip of a sharp boning or paring knife to cut a 2-inch pocket in the chicken breast. Repeat with the remaining chicken breasts. Spoon the bacon mixture into the pockets. Pour the flour, egg, and bread crumbs into separate, shallow dishes. Gently press the chicken breasts into the flour to coat. Dip each into the beaten egg, then press into bread crumbs.
  3. Reheat the bacon grease over medium heat. Brown the chicken breasts on both sides in the hot fat, about 2 minutes per side. Reserve the bacon grease in the pan. Place the breasts on a baking dish, and bake in the preheated oven until the chicken is no longer pink and the filling is hot, 20 to 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  4. Meanwhile, place the potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain.
  5. While the potatoes are boiling, cook the onion in the remaining bacon grease over medium heat until very tender and golden brown, about 10 minutes. Once the potatoes are done, mash together with the onion, butter, and remaining 3 tablespoons of sour cream. Serve the chicken breasts accompanied by the mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1256.04 Kcal (5259 kJ)
Calories from fat 649.5 Kcal
% Daily Value*
Total Fat 72.17g 111%
Cholesterol 273.93mg 91%
Sodium 1828.41mg 76%
Potassium 1262.6mg 27%
Total Carbs 106.34g 35%
Sugars 16.62g 66%
Dietary Fiber 9.43g 38%
Protein 45.72g 91%
Vitamin C 9.2mg 15%
Vitamin A 1.8mg 61%
Iron 5.1mg 28%
Calcium 454.6mg 45%
Amount Per 100 g
Calories 203.87 Kcal (854 kJ)
Calories from fat 105.42 Kcal
% Daily Value*
Total Fat 11.71g 111%
Cholesterol 44.46mg 91%
Sodium 296.78mg 76%
Potassium 204.94mg 27%
Total Carbs 17.26g 35%
Sugars 2.7g 66%
Dietary Fiber 1.53g 38%
Protein 7.42g 91%
Vitamin C 1.5mg 15%
Vitamin A 0.3mg 61%
Iron 0.8mg 28%
Calcium 73.8mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.3
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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