Festive Southwest Black Bean & Corn Salad Recipe

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Festive Southwest Black Bean & Corn Salad
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Ingredients:

Directions:

  1. Mix all ingredients in large bowl.
  2. Cover and refrigerate for 4 hours.
  3. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.03 Kcal (323 kJ)
Calories from fat 42.56 Kcal
% Daily Value*
Total Fat 4.73g 7%
Sodium 201.94mg 8%
Potassium 173.68mg 4%
Total Carbs 7.39g 2%
Sugars 2.5g 10%
Dietary Fiber 1.52g 6%
Protein 1.5g 3%
Vitamin C 22.2mg 37%
Vitamin A 0.4mg 13%
Iron 7mg 39%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 96.43 Kcal (404 kJ)
Calories from fat 53.28 Kcal
% Daily Value*
Total Fat 5.92g 7%
Sodium 252.8mg 8%
Potassium 217.42mg 4%
Total Carbs 9.25g 2%
Sugars 3.14g 10%
Dietary Fiber 1.9g 6%
Protein 1.88g 3%
Vitamin C 27.7mg 37%
Vitamin A 0.5mg 13%
Iron 8.7mg 39%
Calcium 18.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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