Festive Broccoli-Cauliflower Salad Recipe

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Ingredients:

Serving

1 bunch broccoli, cut into florets
3 cups fresh cauliflowerets
1 medium green pepper , julienned
2 medium carrots, thinly sliced
1/2 cup thinly sliced red onion
1/2 cup small pitted ripe olives, halved
1/2 cup cubed sharp cheddar cheese
dressing:
1 cup mayonnaise
1/2 cup ranch salad dressing
1 tsp italian seasoning
1/2 tsp garlic powder
1/2 tsp dill weed
1/2 cup sunflower kernels

Directions:

In a large bowl, combine the first seven ingredients.
In a small bowl, whisk the mayonnaise, salad dressing, Italian seasoning, garlic powder and dill. Pour over salad; toss to coat. Cover and refrigerate for at least 1 hour.
Just before serving, sprinkle with sunflower kernels. Yield: 14 servings (2/3 cup each).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.46 Kcal (902 kJ)
Calories from fat	179.9 Kcal
		% Daily Value*
Total Fat	19.99g	31%
Cholesterol	13.74mg	5%
Sodium	241.69mg	10%
Potassium	228.08mg	5%
Total Carbs	6.72g	2%
Sugars	2.28g	9%
Dietary Fiber	2.37g	9%
Protein	3.84g	8%
Vitamin C	46.6mg	78%
Vitamin A	0.2mg	6%
Iron	0.8mg	4%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	209.68 Kcal (878 kJ)
Calories from fat	175.08 Kcal
		% Daily Value*
Total Fat	19.45g	31%
Cholesterol	13.37mg	5%
Sodium	235.21mg	10%
Potassium	221.97mg	5%
Total Carbs	6.54g	2%
Sugars	2.22g	9%
Dietary Fiber	2.3g	9%
Protein	3.74g	8%
Vitamin C	45.3mg	78%
Vitamin A	0.2mg	6%
Iron	0.8mg	4%
Calcium	60.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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