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Fennel, Quinoa, Orange, Walnut, and Basil Salad Recipe

Fennel, Quinoa, Orange, Walnut, and Basil Salad Recipe

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Fennel, Quinoa, Orange, Walnut, and Basil Salad

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Ingredients

Count

Nutrition

324

Calories

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Ingredients:

Serving

Directions:

Combine quinoa, fennel, and shallots in a large bowl; set aside. Combine lemon rind and next 7 ingredients (lemon rind through pepper) in a small bowl; stir well. Pour over quinoa mixture; toss well.
Spoon 1 cup of salad onto each of 4 plates. Arrange 1/2 cup orange sections around each salad; sprinkle each salad with 1 tablespoon walnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.09 Kcal (1357 kJ)
Calories from fat	87.86 Kcal
		% Daily Value*
Total Fat	9.76g	15%
Cholesterol	2.72mg	1%
Sodium	170.68mg	7%
Potassium	697.48mg	15%
Total Carbs	50.94g	17%
Sugars	16.46g	66%
Dietary Fiber	7.96g	32%
Protein	9.59g	19%
Vitamin C	81mg	135%
Iron	2mg	11%
Calcium	85.4mg	9%

Amount Per 100 g
Calories	93.36 Kcal (391 kJ)
Calories from fat	25.31 Kcal
		% Daily Value*
Total Fat	2.81g	15%
Cholesterol	0.78mg	1%
Sodium	49.17mg	7%
Potassium	200.92mg	15%
Total Carbs	14.67g	17%
Sugars	4.74g	66%
Dietary Fiber	2.29g	32%
Protein	2.76g	19%
Vitamin C	23.3mg	135%
Iron	0.6mg	11%
Calcium	24.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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